A New Approach
HOLISTIC HEALTH COACHING
Holistic health coaching is a process that guides you to your desired goals for physical, mental, and emotional health. Most of us need guidance and support to reverse longstanding habits and make lasting positive change. It is an investment in yourself first, but it also has positive effects on your relationships, your work, your medical costs and your future. Coaching is not therapy, instead it focuses on how to change things now – it applies your strengths and motivations to measurable goals. The patient-coach relationship is a supportive collaboration where the patient is empowered to be an advocate of their health. The patient drives the process while the coach listens; clarifies the issues, and focuses on solutions. Together, we set clear goals and plans to achieve them.